For many of us, when we hear the term dehydration, we immediately think
of a man staggering in the desert, or an athlete having just finished a grueling
event. We are correct in a sense; however, these are both examples of acute
dehydration.
You may be surprised to learn there is a far more widespread form – chronic
dehydration – that we should all be concerned with.
So how do you know if you are chronically dehydrated? Again, many people have
the belief that when they require fluids they will feel thirsty. Not so. By the
time the mouth is dry and you feel thirsty, the body is well and truly
dehydrated. You may also be surprised to know that a dry mouth is a sign of
acute dehydration. You have gone beyond chronically dehydrated by that point.
The body is a smart system though, and before you reach the point of dry mouth,
the body will give signs as it begins the process of redistributing the
available water. When the body is in a state of chronic dehydration, then
fatigue/energy loss, constipation, digestive disorders, high and low blood
pressure, stomach ulcers, respiratory troubles, acid/alkaline imbalance, excess
weight and obesity, eczema, cholesterol, urinary infections, rheumatism and
premature aging will take place. I can (and will) write an article on each of
these problems, but they are all caused by being chronically dehydrated. Any
way you look at it, having to go to the bathroom more than once a day is a
small price to pay for feeling great and being healthy.
The human body consists of 70% water, the brain consists of 80% water, and blood
consists of 90% water. Let’s face it, we rely on water as the basis of our
existence – not soda, juice, coffee, tea and beer. We need to ingest water in
its purest form, free from any chemicals in order for our cells to remain
hydrated and our body systems functioning as they should.
How much water do you need? The best way to calculate your daily water intake
is to take half your weight in pounds and convert it to ounces. If you weigh
160 lbs and work in an office, then 80 oz of water throughout the day is what
you need to be drinking. If you are working strenuously outdoors in a hot
climate, then you would need more. It should seem like you are constantly going
to the bathroom and your urine should be clear. This is how you know you are
properly hydrated. Every night you sweat as you sleep, so you need to repeat
the same process every day of every month of every year you are on the planet.
We know that a 1% loss of total body weight in water will result in a 10% loss
in physical ability. When you consider at a temperature of 82 degrees
Fahrenheit, water loss is 3 liters an hour, or more than 4% of total body
weight. That means we can expect a 40% loss in physical ability. If you are
working in that temperature, it increases. I don’t know about you, but there
are a lot of places I’ve lived that get to 100. In such warm environments, you
need even more water to stay hydrated. For your physical and mental well being,
it certainly pays to consider both the quality and quantity of the water you
drink.
Are you hungry or thirsty?
If we need water, we can either ingest liquid or we can ingest food with
water content. Our bodies will settle for either, but it is usually the food we
go for instead of the liquid. Yes, in many cases we mistake hunger for thirst,
eating as much food as we need in order to get the water our body requires. The
result of this is added stored fat – assuming the foods consumed are processed
or take away as most busy people are inclined to eat. And the more you eat, the
more water you need to digest and eliminate waste from your body.
Our bodies are made of water and without it, we are lucky to survive three
days. Despite this, so many of us live our lives with uncomfortable medical
problems such as constipation, simply because we don’t drink enough water.
Einstein once said, “Insanity is doing the same things over and over expecting
different results.” So, do it. Drink more water. Hydrate your cells. They will
be happy and you will also be happy as a result.
Matt Canham runs http://Kangen-water.ws, a site dedicated to information about staying alkaline, hydrated and free from disease.