There is nothing better than a hot bowl of soup on a cold winter day. Here is a few great recipes that will warm your soul, and boost your health. Recipes from ohsheglows.com.
Carrot Apple Ginger Soup
Across the region, gyms are offering great deals to kick off 2016 on the right foot. Make this year about bringing well-being and balance to your life…your waistline and your wallet!
YMCA: First Coast YMCA is waving all new membership fees through the month of January. For a family, this can mean a savings of up to $100. Visit firstcoastymca.org.
Looking for a group in your neighborhood to start walking with? Across the First Coast there are a number of walking groups always looking for a new pair of shoes to match a stride. From morning walkers to trail hikers, here are some websites to help you find the right walking community for you.
Here are some great recipes that are less than 500 calories, but filling and flavorful. Happy eating in 2016!
Paleo Shrimp and Grits (from popsugar.com) | 269 Calories per serving
Pumpkin Spiced Oatmeal Pecan Cookies (referenced from Skinny Taste)
There are many children living in need here on the First Coast. Celebrate the spirit of the season by donating gifts to these regional organizations.
An organization dedicated to helping underprivileged students across the region, this is a wonderful way to bring joy and brightness to children here on the First Coast. Visit brightholidays.org
If the winter blues become too much to bare, get help. Here is a list of some places here in Northeast Florida that are a good place to start.
PSI Behavioral Health
3890 Dunn Ave
Jacksonville, Florida 32218
Breakthroughs: Counseling & Recovery
3810-3 Williamsburg Park Park Blvd
Jacksonville, Florida 32257
Nutrient dense and delicious this recipe will be perfect to serve this holiday season!
2 Tbsp olive oil
3-4 cloves garlic- sliced
¼ cup water
Salt and Pepper to season