Ring in Cinco de Mayo with Salsa Two Ways! - Low calorie and downright delicious, here are two salsa recipes to Cha Cha to!

  • 27 April 2016
  • Jaxcher

Salsa Verde

By Rick Bayless

www. Rickbayless.com


  • 8 ounces (3 to 4 medium) tomatillos, husked and rinsed
  • Fresh hot chilies to taste. (1 or 2 serranos or 1 jalapeno), stemmed
  • 2 large garlic cloves, peeled
  • 6 sprigs of fresh cilantro (thick bottom stems cut off), roughly chopped
  • 1 small white onion, finely chopped
  • Salt


Life is Better with Butterflies - Tips on planting for pollinators

  • 27 April 2016
  • Jaxcher

By Eleanor Snite

Butterfly gardens are becoming more popular – not just large ones, such as those at the Jacksonville Zoo and Gardens and Tree Hill Nature Center, but also in residential yards.

You don’t need a lot of space to have a butterfly garden. Areas as small as a couple of square yards with a few flowering plants, including nectar plants such as milkweed, make a fine garden.

How to Spot a Stroke F.A.S.T.

  • 27 April 2016
  • Jaxcher

If someone is having a stroke, every second counts in order to save them.  But strokes can be tricky to diagnose.  Use this acronym to help you identify a stroke in process.  Once you have recognized a stroke, be sure to check the time and call 911. Minutes can save lives!

F: Face Drooping

Ask the person to smile. If one side of the face droops, or the person is complaining about numbness, you need to be alarmed.

A: Arm Weakness

Get Your Run On

  • 10 March 2016
  • Gary Mills

Want to start running, but are intimidated by the process? Here are some tips to get you going!

Baby Steps:  Start with just walking. Begin with a 30-40 minute walk at a fast pace three times a week for one week. Then up it to four times a week at 35-45 minutes.

Walk/Run: Walk for ten minutes, jog for one minute. Walk for 2 minutes, jog for 1 minute. Do this activity for 10-15 minutes, then do a 10 minute walk to cool down. Do this for two weeks, or longer until the jogging becomes easy.

Diet Friendly Date Night Dining

  • 3 March 2016
  • admin

There are so many great restaurants here in Northeast Florida, but some are a little easier on the waistline than others.

The Present Moment Café: St. Augustine makes a great date night across the board, and this little gem of a raw food restaurant will both surprise and inspire with its unique menu. Order a bottle of wine and enjoy a long meal without the guilt. http://www.thepresentmomentcafe.com