Be a Team Player: Group exercise is the best motivator

  • 31 May 2016
  • Jaxcher

It is 5 a.m. and you are trying to motivate yourself to get out of bed to go to the gym before a long day at work. You know it is the right thing to do. You know that later in the day, you will regret not exercising. As you lay there, warm and snuggly, tucked under your blankets, the idea of sweating it out on the elliptical is far from inviting. Then your phone beeps with a text. It is your workout friend with the quip “Rise and shine. See you in 15.” You let out a groan and drag yourself up from bed. You throw on your workout clothes, lace up your sneakers and head out the door. It is a lot harder to let down a friend, than it is to let down yourself.

Feed the Burn: Food as fuel for your workout

  • 31 May 2016
  • Jaxcher

High intensity workouts and ultra-endurance competitions have grown in popularity in recent years. Participants enjoy the sense of accomplishment that comes from finishing such demanding endeavors. The side effects of maximizing calorie expenditure while improving fitness are an added bonus. However, fueling extreme activities requires a careful understanding of the body’s metabolism and learning what happens when the fuel in your tank runs out too soon.

Body Boot Camp Breakdown

  • 31 May 2016
  • Jaxcher

Across the First Coast there are a variety of boot camps for you to get that body in shape for bathing suit season!  Here is a just a few that we thought would do the trick.

Unity Boot Camp
This group fitness class is free at Unity Plaza every Saturday at 10:00 a.m. Classes are an hour long, and each are led by a Certified Personal Trainer.
Where: 220 Riverside Ave., Jacksonville – Brooklyn Neighborhood
More info: www.unityplaza.org

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